Dating plan in urdu

Komal October 24, Reply. Wasim November 19, Reply. Ghazala April 25, Reply. Pauola June 16, Reply. Seemz this diet will work well and cheaper then others…thnx. Habiba September 9, Reply.

Dr Khurram Mushir Special Diet Plan: Urdu – English

Ghazala February 9, Reply. Rehana February 20, Reply. Daily exercise aur diet say aap one month mein 5 kg weigjt loose ker sakti hain. According to your age, your weight is ideal. Twice a week do exercise to maintain your weight. Aap di hoi diet ko follow kerain aur saath saath daily 40 minutes ki exercise kiya kerain.

Weight Loss Diet Plan in Urdu - Best Diet Plan For Weight Loss

Mera weight 75 kg h plz mje 21 kg lose krna h MRI help Karen plzage 22 h. Aqsa z jaffri September 15, Reply. To lose weight you need to adopt a healthy life style, some modification in your dietary habits. Many slimming centers provide such strict diet plan to lose weight fast that creates much severe problems than obesity.

Lack of education is major cause of obesity and people with low income are motivated towards over eating, hence over eating creates extra weight. In this Urdu tips article I have shared weight loss tips in Urdu and Urdu health tips to create diet plan for weight loss in Urdu.

Diet Plan for Weight Loss in 7 Days in Urdu

You will find how to lose weight easily and with proper diet plan. Benefits of Salad are also elaborated in this article. If you are going for most excellent contents like myself, only pay a quick visit this web site all the time since it offers quality contents, thanks. Is there anyone else having identical RSS issues?

Dating plan in urdu

Anyone that knows the solution will you kindly respond? Quick weight loss create a lot of problem for obese people of every age. Start losing weight slowly and in baby steps. Drink a lot of water. And no medications for weight loss. Just control your diet. Diet Diet and Diet. Day 3 is not difficult as compared to first 2 days. You can take both; fruits and vegetables on day 3. Start your day 3 with an apple, but if you are looking for heavier meal then you may consume melon.

When consuming melon for breakfast, it is important to have 2 glasses of water for better digestion. A combination of fresh green, different fruits and fresh greens may be consumed all day.

Diet Plan for Weight Loss in 7 days in Urdu | GM Diet Pakistani Version

But consume them in proportional amounts to avoid bloating. You can repeat the Day 2 lunch on Day 3. For more variety you can include tomatoes in cucumber-lettuce salads. Consume a serving of boiled vegetables, they can be followed up with fruits deserts such as watermelon apple.

Fourth day is filled with surprises.


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Unlike the first three days where you are only allowed to take fruits and vegetables, day 4 offer 3 meals: Milk, banana and soup. During day 4, the only allowed snacks are bananas and milk. They can be served as cold banana shake.

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Consume a bowl of vegetables soup during the lunch. The best soup that can be served include cabbage stew and tomato soup, they are packed with natural flavors. Consume a serving of vegetable soup with a banana shake.

Although, this can be quite heavy, so followers may take only soup, as this alone will keep them full until the next morning. On 5 th day of this diet plan for weight loss, followers are now allowed to eat beef with tomatoes. Start your breakfast with braised beef and soup. This will keep your stomach heavy and full for the day. It can be a bit boring to eat beef but you can pair it with a slice of tomato.

During day 5, the only beverage allowed is water, and not juice. The reason is because the body has already been given juice dose for the past 3 days.


  • Dr Khurram Mushir Special Diet Plan.
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  • Weight Loss Tips in Urdu!

But drink up to 14 glasses of water on day 5 to detoxify the body system and remove unnecessary nutrients provided by the meat. If you have successfully followed the first 5 days of this GM diet then you are almost done with this 7 days diet. On 6 th day, the foods to consume include beef, brown rice and vegetables as well. You can start your breakfast with a bowl of mixed vegetables.